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Magnesium is a critical co-
Magnesium Utilization
Buffers excess acid •Acts as an antioxidant inside the cell • Protects DNA & intracellular proteins • Is a direct chelator for lead • Indirectly protects us from mercury, aluminum & other toxins like fluoride • Controls glutamate receptors in the heart
Contributing Factors In Magnesium Deficiency
• Reduced dietary levels
• Ratio of calcium to magnesium
• Stress hormones
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