The Tuesday Minute
Nutrition... one byte at a time
Joe Buishas, LDN, CCN
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Middle age workers increased HGH 770% & reduce body fat 31% with Sprint 8 HIIT.
In a 6 week study the anaerobic systems of the Tabata HIIT group increased 28%.
HIIT exercises have been found effective
in producing more glucose transporter 4.
The BBC Horizon program used HIIT on a borderline diabetic for 4 weeks, resulting in a 24% improvement in insulin sensitivity.
Brief periods of HIIT regardless of the system cause major physiologic changes.
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