The Tuesday Minute
Nutrition... one byte at a time
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Never mix high proteins like meat, fish,
eggs or cheese with concentrated
starches like potatoes, cereals, breads,
pastries, or refined sweets at the
same meal.
1.
Joe Buishas,
LDN, CCN
2.
3.
Previous issues
Today’s links
Sugars
inhibit
secretion of HCL
Starches “soak up” free HCL