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The Tuesday Minute
Nutrition... one byte at a time
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Joe Buishas, LDN, CCN

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Metabolic Management 800-373-1373

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Tuesday Minute Transcript Sleep 14.pdf

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Sleep Loss Case Study.pdf

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Patterns of sleep loss are directly or indirectly influenced by insulin & cortisol.


Patterns Of Sleep Loss

Can’t fall asleep - hyper-cortical function - ADHS


Can’t stay asleep - blood sugar lowers releasing glucocorticoids- Bio-Glycozyme


Neurotransmitter Imbalances - inhibiitory factors are inadequate - 5-HTP


Individuals stressed about insomnia benefit from De-Stress - cortisol normalizes, heart rate, blood pressure & ACTH levels return to homeostasis.

Causes Of Sleep Loss

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