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The Tuesday Minute
Nutrition... one byte at a time
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Joe Buishas, LDN, CCN

These statements have not been evaluated by the Food and Drug Administration.  This information is not intended to diagnose, treat, cure or prevent any disease.
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Tuesday Minute Transcript Sleep 14.pdf

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Sleep Loss Case Study.pdf

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Patterns of sleep loss are directly or indirectly influenced by insulin & cortisol.


Patterns Of Sleep Loss

Can’t fall asleep - hyper-cortical function - ADHS


Can’t stay asleep - blood sugar lowers releasing glucocorticoids- Bio-Glycozyme


Neurotransmitter Imbalances - inhibiitory factors are inadequate - 5-HTP


Individuals stressed about insomnia benefit from De-Stress - cortisol normalizes, heart rate, blood pressure & ACTH levels return to homeostasis.

Causes Of Sleep Loss

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