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Find a base that you like i.e. NutriClear, Isolated Whey or Rice Protein Concentrate, NitroGreens, Potassium-HP with magnesium.

For creamier mixture blend longer - May also add a handful of raw almonds or cashews, organic coconut milk or ¼ avocado.

Use organic fruit fresh or frozen if possible.

Fibers are suggested but not necessary i.e. chia seeds (grinding not needed) or flax seeds (grind fresh daily).

Essential Fatty Acids i.e. Biomega-3 Liquid, Optimal EFAs, Mixed EFAs or Sesame Seed Oil; start with a teaspoon, work up to tablespoon.

Protein Shake

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