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Find a base that you like i.e. NutriClear, Isolated Whey or Rice Protein Concentrate,
NitroGreens, Potassium-
For creamier mixture blend longer -
Use organic fruit fresh or frozen if possible.
Fibers are suggested but not necessary i.e. chia seeds (grinding not needed) or flax seeds (grind fresh daily).
Essential Fatty Acids i.e. Biomega-
Protein Shake
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New Tool For Obesity