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Regular exercise increases new mitochondria in the brain.

During exercise anti-inflammatory & anticancer myokines are secreted that:

• Increase insulin sensitivity
• Increase glucose utilization inside the muscle
• Liberate fat from adipose cells
• Increase the burning of fat within skeletal muscle
• Inhibit the release of inflammatory cytokines
• Reduces body fat irrespective of caloric intake

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Interval
Training

Dr. McGuff’s

Blog

Book: Body by Science

Glycemic

Issues