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The Tuesday Minute
Nutrition... one byte at a time
Metabolic Management 800-
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When leptin levels are
high
,
the body goes into a fat
storage
mode
Low leptin levels also stop food cravings
Address fasting leptin levels of 10 or more
High fiber diet, reduce refined carbs,
increase omega 3’s
1.
2.
3.
4.
5.
Correct leptin levels turn on fat burning
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