The Tuesday Minute
Nutrition... one byte at a time
Joe Buishas, LDN, CCN
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Hypertension

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Transcript

Tuesday Minute Transcript Iron Overload.pdf

Iron / Anemia

Patterns

Iron Anemia Patterns 2.pdf

Almost Free Antioxidants

Previous issues Today’s links A Major Warning Sign For Iron Overload

% of Transferritin Saturation is a major warning sign for iron overload - Perform calculation & check serum ferritin levels

To Reduce Iron Levels

• Eat foods that inhibit iron absorption

• Avoid cooking with iron utensils

• Drink a pure source of water

• Do not eat sources of naturally occurring iron


Supplementation

• Iron antagonists:  zinc, manganese,    molybdenum, & copper


• Complete vitamin mineral without iron


• Natural chelating agent:  Porphyra-Zyme &    Heavy Metal Detox


• Antioxidant:  BioProtect & magnesium

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