The Tuesday Minute
Nutrition... one byte at a time
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Tips For Healthy Skin
Transcript
Pre-
Biotics
Results With
Back Pain
Joe Buishas, LDN, CCN
We shed a layer of our skin every day
Ensure eliminative organs are working right
Increase fruits & vegetables
Water: drink ½ body weight in ounces/day
Daily movement to flush the lymph system
Dry skin brushing before every shower
Make sure gallbladder is working
Check thyroid health if fatigue, hair loss
Add healthy oils (foods, Mixed EFA’s)
Supplement with a good multi (ProMulti Plus)
Salt & soda alkalizing baths
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