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The Tuesday Minute
Nutrition... one byte at a time
Joe Buishas, LDN, CCN
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Systemic Inflammation & Dietary AGEs

AGEs (Advanced Glycation End products)


Green tea is shown to inhibit AGE formation.


Optimal levels of thiamine helped reduce AGEs.


Use cocarboxlated form of B1 if anion gap is 13 or greater - Bio-3B-G


VasculoSirt contains the primary ingredients to combat the effects of AGEs.


Eat vegetables & fruits raw, boiled or steamed.


Avoid processed foods.


Slow cook meat at low temperature rare & medium-rare have fewer AGEs.




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Tuesday Minute Transcript AGE - Vasquez 2.pdf
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