The Tuesday Minute
Nutrition... one byte at a time
Joe Buishas, LDN, CCN
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These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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American Journal of Clinical Nutrition

Choline reduced white matter hyperintensity.


White matter hyperintensity is associated with impaired cognitive function, increased risk of stroke, dementia, Alzheimer’s disease & death.


Framingham Heart Study-Offspring

Verbal & visual memory performance was better in individuals who consumed high levels of choline.


Suggested dietary intake is 550 mg a day

    Phosphatidylcholine 420 mg per capsule



Strategy For Preventing Cognitive Decline
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Tuesday Minute Transcript Cognitive Decline 2.pdf

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Phosphatidyl-choline

Tuesday Minute Transcript Phosphatidylcholine 3.pdf

High Fructose Corn Syrup



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